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The Well
Listening

Sound of Silence"
Retreats for 2012

Daily Programme:

Friday evening :

5 - 7pm ~ arrival
8pm ~ light dinner

 

 

Saturday:

8am ~ wake up & warm up activities
followed by 15 min silence & sounds editation
9am ~ breakfast

 

‘’FREE TIME’’

 

1pm ~ lunch

 

3pm ~ sound journey

 

5:30pm ~ dinner

 

7pm ~ drumming
followed by 15min silence & sounds meditation.

 

 

Sunday:

8am ~ wake up & warm up activities
followed by 15min silence & sounds meditation

 

9:15am ~ breakfast

 

11:30am ~ gong bath

 

1pm ~ lunch